Start your day right with a sauna and dip in the West River! Our Rise and Shine: Sauna at the River sessions will run on Fridays through June! Enjoy one hour to cycle multiple times between 200 degree wood-fired sauna and a chilly dip in the beautiful West River (optional, but fun!). The sauna seats up to 5 people (or up to 6 for a private session) and a sauna host will be there to answer any questions. Please bring two towels- one to sit on in the sauna and another to dry off with after a river dip; and water shoes like crocks or flip flops. Please come hydrated!

There are only three morning sessions on Fridays; one at 6:45-7:45 AM; one from 8-9 AM; and one from 9:15-10:15 AM. Each session seats up to 5 people. The Sauna will be at West River Park, located at 333 West River Rd in Brattleboro. Please come 5-10 minutes before your scheduled session. There is a public bathroom available but easiest to already come changed in your bathing suite/sports wear.